Functional fitness training is a type of strength training that prepares your body for daily activities. Functional training focuses on compound exercises, a type of exercise that recruits multiple muscles and joints together. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling.
Functional fitness workouts can be squeezed into your schedule anywhere, anytime, and using any equipment. Whether you prefer calisthenics (bodyweight exercises) or cranking up the resistance with some of the best adjustable dumbbells or resistance bands, functional strength training can help you achieve those muscle gains and improve your cardio, too.
Functional training is suitable for all age groups and fitness levels. For enquiries, or to book a training session, please click here.
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