Athletes strive to compete at the highest levels. This fundamental aspect of being an athlete demands them to constantly push themselves and their limits. Without a system in place, it is easy for your athletes to overexert and injure themselves, which not only stops their growth, but in some cases, sets back their training and performance goals.
This is why having a system in place to manage injury risks via the form of Functional Movement Screening is important.
Please read this article written by our very own MK Roy and learn more about how an FMS system can be integrated into your training program to minimize athlete injury risks and maximize their performance.