First and foremost, rest days allow your body, muscles, and tissues to repair. No matter your fitness level or the type of exercise you prefer, your body needs to heal to perform better. For active recovery it is important to maintain blood flow on your rest days and Yoga poses can help keep your muscles nourished and speed up the recovery process by opening up tight connective tissue, allowing blood to flow to areas with poor circulation.
We specialise in Classic, Iyengar and Yin yoga styles.
Yoga provides many recovery benefits from both physiological and psychological stress which correlates to improved athletic performance. Yoga is an effective active recovery workout for the body and mind and can work wonders to make you a better athlete.
For any enquiries, or to book a training session, please click here.
View our other service offerings here:
Functional Training
Integrated Training
Strength & Conditioning
Training Packages